To contribute to the Navy Seal War Foundation, please go to nswfoundation.org or you can text SEAL to 90999 for a quick $10 donation.
The men and women of USSOCOM are the best among us. These warriors endure when most cannot. We lost 30 of these men this weekend along with local Afghan support personnel. We remember these fallen warriors with hard work and renewed respect and honor for all those who selflessly serve instead of profit.
For time complete AMRAP in 30 minutes:
10 Toes to Bar + Pull-up – (scale to Burpee Jumping pull-up or Burpee Box Jump\step-up)
10 Jumping Squats (45)(35)
10 CF Push-ups
30m Walking Lunge Steps
Post results to comments.