“Hard Rounds For Big Guns”

 

7 Rounds For Time

10 Deadlift (BW)
10 DB Push Press (40)(30)
10 Burpees

 

Post results to comments.

 

Michael P aka Ping
Happy Birthday Michael P aka "Ping"!!

Renae S
Happy Birthday Renae S aka "SouthPaw"!!


32 Responses to ““Hard Rounds For Big Guns””

  1. Southpaw

    Happy Birthday, Michael P! Hope it’s awesome! Maybe we can do a birthday WOD together someday!
    Thanks very much for including my birthday. That is very special to me!
    Y’all have a great day!

  2. BULLHORN

    13:01 Rx+ 195BW & 45# db
    ******************IMPORTANT******************
    IF YOU DID NOT RED LAST NIGHT READ BELOW NOW!!!
    Ok men i finalized the deal with the bowling alley. So this is hoW man night will play out, which also is the night JP will finally become a man, he will never forget this night as long as he lives. Also it’s actually JB’s bday. Any ways we will meet at the box at 6 we have reservations at fogo at 7pm. Then we have 4 lanes reserved at 300 bowling alley from 10- 1am it will cost 32.25 a person and that includes some snacks and soft drinks.Also Fogo will cost around $70 a person, it is well worth it though! So no excuses don’t bitch and moan. Be there and have fun we only have an expensive man night 3 times a year so MAN UP, IF NOT GO TO LULU AND SHOP WITH YOUR SCHMECKEL TUCKED BETWEEN YOUR LEGS. Call me if you have question, but don’t call to complain!

  3. BULLHORN

    i know Ben, thanks for the confidence booster grace!!!

  4. PLove

    14:55 (95#DL,15# PP)
    Great workout 8:30!! Big class!
    Thanks G for the support today, it was a much better workout!!!
    Tha ka for working out with me dad(Don N.)! You did awesome!!

  5. Special K

    17:32 (151, 20#db)
    Way to work this am 0830!! Great end to a brutal week.

  6. Jackrabbit

    21:39 (140# RX) (20#)DB
    Yuck…glad that is over. Maybe one day DL will be fun! 😉 Thanks for the form tips G and Billy. I need them!
    Thanks Special K for adding those 2 1/2 weights!!!
    Great job 830!

  7. wolverine

    12:14 rx@ #165
    A nice brisk temp of 90 makes a huge difference from 100 plus in the afternoon.Liked the big crowd at 8:30!

  8. Disco D Nicole

    Great Job 8:30!! It was great seeing everyone!!
    What a tough week and brutal!!!!!
    21:59 (125#, 20#)

  9. Keith F

    Happy Birthday Renae !!
    Happy Birthday Michael P !!

  10. Billdozer

    14:38(RX-205#,50#db) Nice group this morning. The burpees were enjoyable as always. MAN NIGHT WILL BE EPIC!

  11. George

    12:35 with #40 DB Press.
    Looking forward to MAN Night.

  12. G

    14:09 (Rx 120# DL/30# DBPP) BW=117
    Thanks for keeping me going Coach Daniel. Also, thanks for sticking around and for the encouragement Anthony W!
    Awesome job OMG, Kilani, X-Large and Kimberly! The 9:30am crew had lots of energy!
    Good to see Don N, Anthony W, Lawren and Drew H back in action!
    Hope you’re enjoying your birthday Michael and Renae!
    Packed at 530 & 830! Great hard work all week by all!

  13. G

    @Cal, you’re welcome and it was meant to be a challenge. You delivered!
    Soooo, I am envious about this whole MAN NIGHT thing! Awesome planning! Hmmmm….ladies?????

  14. Green Lantern aka Playboy (fka bryan g.)

    24:45 rx @175 (which was way way too f’en much)

  15. Will.I.Am

    HBD Southpaw n Pingy!!
    This one sucked as much as a wh… well… it sucked… in a fun way.
    16:47 210# 40#
    Thanks Macho and JB/BB2/Bobo for the extra encouragement on the last round, I needed it.

  16. mario c

    mario c
    11:25 scaled to 7 rounds of 4-6-5 (DL 65#; PP 15#).

  17. Keith F

    22:45 (160#,35#)
    gas tank missing in action. Frustrating!!
    Thanks everyone for the encouragement!

  18. Nisha

    19:40 (155#, 25#)
    Was sooooo good to see Janet at the 5:00p class….she killed it, finished the whole freakin thing while I was just starting round 4..she rocks 😉
    And Judy was right behind her..some strong chicks!!

  19. T-REX

    13:04(155, 25) glad there were no 30s left. Janet, welcome bk from vacay shmaycay, u still are untouchable! Great to see Nisha, Arnold and abbye reppin! Great 5:00 class!

  20. April

    21–22++I have no idea(135round 1 only). 115#\15 db–pukie was stalking me— but I had the encouragement from Arnold so pukie didn’t make!
    Thank you EVERYONE;)
    Happy birthday Michael and Renae!

  21. Southpaw

    Thanks everyone for the birthday wishes! Great work!

  22. T-REX

    Oh yeah good seeing April too! Hey G, idea for ladies outing- TX rock gym? 😉

  23. 'prego' Jen C

    18:30 (95#, 20#db, prego burpees)
    Soooo hot! Way to push through April!