- 1 minute at each station
- Score is total reps (-20 reps for each plank hold broken)
- Both members must hold the planks
- One person working at a time; switch anytime you want.
Wall Ball (20)(14)
Kettlebell Swings (53)(40)
Renegade Rows (30)(20)
DB Thrusters (40)(25)
Double-Unders (scale: lat hops)
Box Jumps (24)(20)
Goblet Squats (53)(35)
Ground to Overhead (95)(65)
His time on the Girl Named WOD, Linda aka "Three Bars of Death", as rx'd is 15:31!
Good luck on your first year in college! See you when you get back in town!