For time complete:

100 Pull-ups
150 Situps
200 Double-unders


Post results to comments.


  Jen C prego
Happy Birthday "Prego" Jen C!

(photo courtesy of Arnold)

47 Responses to ““Jinks””

  1. Billdozer

    16:20(RX) It was an epic battle today with Callum. I knew Mega Ab couldn’t keep up with him on the sit-ups, my only chance was to catch him on Double unders but the 1:45 gap was too much by two seconds. I’m proud of you my young apprentice.


    i knew this day would come when the moon and the stars would align and i would beat the dbl under master. i want to thank all who have been on this wild ride with me, above all i want to thank the coach’s of ACF!! 🙂
    also the people below are slackers and i do not have your shoe size. So lock it up!!!
    2.dark knight ( sorry I forgot what you told me)
    4.Dr. Paleo/dr P

  3. Jackrabbit

    Happy birthday my dear friend! You’re an awesome athlete Jen!

  4. BB2

    Size 9 for me. Working out at 4pm with the “Hells Angels” today! Then coaching this evening. See you then!

  5. Special K

    Happy Birthday Jenn!
    At work today, gonna miss the next few days, habe fun all!

  6. Rocky Top (aka Abbye Mac)

    Since I’m not a “cherry picker” I’m going to come attempt this WOD, but it may take me till tomorrow to finish 200 DU

  7. Kim

    Happy Birthday Jen!!! It has been great working out with you! I wish I knew you when I was pregnant with my 3. You and Beth are an inspiration! Have a great day!!

  8. Billdozer

    Let the record show Cal, you did not beat me at Double Unders, you beat me at Pull-Ups and Sit-Ups.

  9. ZEN Jen (Jen M.)

    Happy Birthday Jen!
    Miss all ACF peeps! Hope to be back soon!

  10. ingrid

    HBD Jen C
    Nice to see you Toe
    G you’re like a beast on that DU,’wish I could be like you.
    Did 100,100,100 PJ,grn band ,forgot my time

  11. BB2

    I don’t believe it is a coincidence that CONAN the Barbarian is being released the weekend of ACF MANS NIGHT. We should strongly consider hitting the movies prior to consumption of mass protein and alcohol.
    Remember the answer to the simple question, “What is best in life?”
    “To crush your enemies, see them driven before you, and to hear the lamentation of their women.” – Conan the Barbarian

  12. kilani

    HBD Jen C!
    we haven’t met but its amazing that you do this while pregnant!
    great workout with the 8:30 crowd, lots of energy 🙂

  13. Bullhorn

    So what you are saying is basically make it a mans day, I can check out times if everyone is in. Blog if you are down for the movies before we eat!!

  14. G

    19:34 (Rx) Thanks for the push Coach Daniel!
    @Toe, always a fun workout with you!
    @Ingrid, haha! Are you sure you want to have that same look I had while I was doing DUs??
    Way to finish nooners!
    @Sirun, now that’s a happenin’ getaway for the ladies!
    Conan The Barbarian is my kind of movie genre!!! Man Night is getting out of hand…way too much fun. Maybe I can wear a mustache and hang out with you all 🙁

  15. G

    Good to see Toe, SOF and Fam back in action!
    Welcome on your first WOD with us Sean!

  16. SpeedyJ

    15:48 Rx..sorry I was late, great work 5pm! Steph, thanks for suggesting sprints post WOD.

  17. B JULES

    24:44 (blue band/ring rows)
    Great working out with the bday girl! Happy BDAY Preggo Jen C!! 🙂

  18. Gab

    Those fu***** DU killed me. I consider myself good at it when it’s 20 or 30 reps, but this time I have lost all my time ( a little more then ten min…) on these 200 god damn DU.

  19. Keith F

    31:?? (100 Du’s)
    double unders are work in progress, way too slow, on the other hand, this is the first wod that I actually did 100 of them 🙂

  20. Will.I.Am

    24:15 Rx
    Hardass WOD. Hands are shredded. This is not a big guy wod. Either that or I have bitch hands. DU’s actually didn’t fry me… don’t get me wrong, I’m no Dozer, but they were easier than anticipated. Which is good.
    Cal – they spell it K-w-i-t-c-h-e-r-b-i-t-c-h-i-n. Size 11.5 chump. Posture up.

  21. 'prego' Jen C

    26:29 (50 green band, 50 ring rows, 100 knee ups, 200 DU’s)
    Pull ups getting tougher with the extra weight and had to take a potty break before getting too far into the DU’s. Pregnancy makes things just a bit more challenging 🙂
    Thanks everyone for the birthday wishes! It was a great one! Great working out with everyone at 6pm!

  22. Bobo

    late post. happy birfday jen!
    18 and change. tough wod. couldn’t find my rope, so i will blame my time on using one that i’m not comfortable with. hehe.