5 – 5 – 3 – 3 – 3 – 3
Metcon (Metabolic Conditioning)
100m sprint EMOTM for 12 minutes
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Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]
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