Jack and Jill

Buy in

50 Back Squats (135)(95)

10 Rounds of Cindy

  • 5 Pullups
  • 10 Push-ups
  • 15 Squats

Cash-out
100 DUs


Post loads, rounds, reps, time, scale, etc. to comments

Your body will always default into a movement pattern that is deeply practiced when moving at high velocities” ~ Christy Phillips, CF veteran Games competitor

Joe Locks with the most efficient wall ball position!
Joe Locks with the most efficient wall ball position!
Ryan Spearman aka ChainZ was judged by Sara M (SM) during the Open 13.3!
Ryan Spearman aka ChainZ was judged by Sara M (SM) during the Open 13.3!

Standards were enforced.  Chainz meets the depth of squat!  Thank you ACF for sticking to the standards!  That is what we do! We are proud of all of you


18 Responses to “Jack and Jill”

  1. George

    Looks like Good Clean Fun today. Will have to Garage WOD this one tonight. Dang work keeps getting in the way.

  2. The Nomad

    21:22 Rx
    I have sucked lately. Need to get better

  3. mario c

    mario c 26:17 scaled these:
    10 back squats #35
    3 air squats @ rd
    300 singles

  4. T-REX

    20:24 rx. Did C2G push-ups to make sure I had ROM since I did this one solo.

  5. Gina

    25:00 (75, band, knee)
    Some days I feel like I need to start over.

  6. Sid aka ugh

    19:53. Damn double unders finished Cindy at 14 something. Fun times at 8:30 peeps! “I make this look better than fronning”

  7. Southpaw

    21:33 (55#, blue; rounds 9 & 10 knees)
    Awesome day! Great job 5ers! Thanks Coach Jim!

  8. Cyclone Chunners

    Did the Open Gym today. Digging the tunes tonight!

  9. Trip

    17:?? RX
    DU’s are my nemesis. Thanks for the push Ram to do all 50 back squats unbroken.