Monthly Archives: May 2013

Pleasure Town

Each AMRAP scored separately AMRAP – 9 Minutes 15 Ring Dips 15 DL (185)(115) 15 Box Jumps (24″)(20″) Rest 2 Minutes

Team ACF13 Games Bound Celebration Party

We are having our celebration Friday 5/31 at 7:30 at Atomic!!   We will get the grill started around 5pm.  Everyone bring a dish, anything to throw in the grill, lawn chairs and BYOB. Party at Atomic!!!! Lets show our team how proud we are!!!

Jack Johnson and Tom O’Leary

For time complete: 10 Renegade Man-Makers (35)(25) dumbbells 20 Push-Press (95)(65) 30 Jumping squats (45# barbell) 40 Pull-ups 50 Walking lunge steps 60 Sit-ups 400m Run

Atomic CrossFit Kids & Teens Summer Schedule

ANNOUNCING YOUNG GUNS SUMMER SCHEDULE Dates: June 10, 2013 – August 23, 2013 Sessions Times: (13-18 yrs old) 10:30am-11:30am MWF 7:00pm – 8:00pm MW 6:00pm – 7:00pm Fridays Sessions Times: 10:30am-11:00am T/TH (4-10 yrs old) 7:00pm – 8:00pm T/TH (7-10 yrs old) 10 sessions for $100 or 22 sessions for $200 [Register Here]

The Mamas & The Papas

For time complete: Buy in 50 DUs —————- 10-9-8-7-6-5-4-3-2-1 Power snatch (95)(65) Toes-2-bar —————- Cash out 3 rope climbs (15′)

Team Atomic CrossFit Going to the 2013 CrossFit Games

Fittest Teams – South Central Region:1. @dallascrossfit 2. @atomiccrossfit 3. #GetLiftedCrossFit #CrossFitGames #Proven — CFGames SouthCentral (@CFGSouthCentral) May 26, 2013   Media Coverage South Central Regional Live Coverage: Team Event 6 The Atomic Crossfit Women Everything Day 2 From South Central South Central Regional Report: Pain And Glory Make It To Sunday: Atomic CrossFit

Memorial Day Murph – Monday May 27

We are closed Saturday but open on Sunday for 8:30-10:00am for Open Gym only Monday, 5/27 Memorial Day Murph Schedule: 7:30am, 8:30am, 9:30am MURPH WOD and 8:30 Open Gym   Please help us support any of  the charities below: Memorial Day Murph Lone Survivor Foundation Navy Seal Foundation