Daily Archives: May 1, 2013

Hello and welcome to the new Atomic CrossFit website

It has been a long time since the last update and I’m happy to say that we have moved platforms this time around! Rest in Pieces TypePad. It wasn’t an easy task to import from TypePad so please bear with us for a couple days while we delete any duplicate posts and fix the broken images.

HumpDay

For Time Run 1 Mile 100 Sit-ups Run 800m 75 Squats Run 400m 50 KTE Run 200m 25 Deadlift (225)(155) Run 100m