Maniacal Lipids

Row Max Distance 5 minutes

Bench Press & Front Squat (move immediately from bench to squats each set)

3-3-3-3-3

AMRAP 5 Minutes

Sandbag Get-ups (70)(50)

Post max meters, all loads on BP & FS and max reps and scale in comments.

Robin M rowing TS 2013

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Happy Birthday Robin M aka Slow Magic!


13 Responses to “Maniacal Lipids”

  1. Iceman

    Row: 1233
    Bench: 135-145-155-165(2)-155
    Squat: 135
    AMRAP: 25

  2. just jerry

    Row: 1309
    Bench: 195-205-225-235-245
    FS: 205-210-215-225-235 (f)
    Amrap: 25 (70) ugh

    Nice job 8:30!

  3. carahinojosa

    Happy bday, Robin!
    1106meters
    Bench: stayed with 85 because of my shoulder, tried 90 and only got 2.
    FS: 85-95-105-115-125(2)
    30@40#

  4. Adam Segal

    Row 1260 m
    Bench 135-135-135-145-135
    FS 135-135-135-135-135
    AMRAP (rx) 43.5

  5. Sex Panther

    Row: 1219
    Bench: 175-185-185-190-195
    FS: 155-165-175-185-185
    Amrap: 36 (Rx)

    Great class Sid!!

    Happy Birthday Robin!!!

  6. Southpaw

    Happy Birthday Robin!

    Hated to miss my normal Thursday WOD then open gym tonight. Can’t wait to get back!

  7. Nisha

    Row: 1169
    BP: 95-105-115-115(2)-105
    FS: 95-115-135-135-135
    31@40#

  8. Famela Due Urcia

    Today was not a good lift day for me! Like Jerry said I was dropping my barbell way too many times.. Guess twice is too many..
    BP 75-85-95-105(2)-105(2)
    FS 145-150-160-165(2)-165(2)
    Amrap 43(RX)
    Row 1042

    Thanks D! Happy Birthday Robin!

  9. Luchador Wrestler

    1380ish
    BP 205 – 225
    FS 185
    38 get ups #70

  10. arnold

    Love me some nooner!
    1184 row
    BP 135-145-150-155-160(2)
    FS 135-155-165-175-185(1)
    30 get ups 50#

  11. The Professor

    HBD Slow Magic!!!

    1439 m (29 SPM, 116 Drag)
    BP: 185 all 5 sets, did 6 reps on last set
    FS: 155-225-225-230-235
    20 get ups (Rx)

  12. Margaret Cook Diano

    Thanks for a great class Sid. You helped me a lot on my form!