EMOTM until you a your partner hit 100 Burpees
5 thrusters (95/65)
Remaining time do as many Burpees as possible.
Alternate every minute
Resting partner holds Deadlift (135)(95)
Rest 3 minutes
5 Rounds each (all rounds done partner 1 first, then partner 2)
EMOTM Shuttle run 5-10-15
Remaining time do as many KB swings as possible (53)(35)
Score is number of swings.
Resting partner holds sandbag off ground
Post time and scale in comments.
Happy Birthday Don M aka Maddog! (Out for Blood Swimming WOD c/o Master G)