Nights Watch

Back squat 5-5-3-3-3-1


15-12-9 Reps of

  • Burpees
  • C2B
  • S2OH 115/75

Post all loads, time and scale in comments.

Philip Chen DL
Happy Birthday Philip C! He is a regular with our 5:30am crew.


14 Responses to “Nights Watch”

  1. Panda

    HBD Phil!

    Could’ve been heavier but the lack of sleep is catching up to me.
    MetCon: 6:37(Rx)
    Apologies to Dean for poor box etiquette. 3 ppl on the pull-up rack and Panda chooses the bar right next to his, #SMH

  2. Panda

    Panda’s going to make it a point to post more often. Here’s me being more accountable.

  3. Trip

    HBD Phillip!
    8:21 RX- kind of… hit C2B about 2/3 of the time but counted attempts or I would have been there all day. C2B are on my to do list

  4. carahinojosa

    10:45 (55#, 20 c2b, then regular pullups or I would probably still be there since I can’t string c2b together)

  5. Famela Due Urcia

    Nice sharing the bar with Disco D and had fun with the Nooners!!

    HBD Phillip:)

    10:23 RX really slow…..

  6. Disco :D

    Happy B-day Phillip!!!

    10:10 (75,bapu)

    Great working with you Fam!!!!
    Always keeping it fun nooners!!!!

  7. Nisha

    8:47 (65, reg PU)

  8. Sid aka ugh

    6:48 rx 205-225-235-245-255 (f) – 250 ….My backsquat was no where it needed to be….

    Good work today 5 and 6…setting some PR’s out there…

  9. Sex Panther


    11:22 (95)

    Happy Birthday Phillip!

  10. Doug Tomich

    185-185-195-195-195; 8:32, 115 pull up scale

  11. Paige H.

    127 (PR) – Nice sharing the bar with Audrey B. and Joy
    8:35 (55#, reg PU)