Daily Archives: May 11, 2013

This is Madness

Team WOD 3-4 person teams (Chipper Style) 500m Row 30 S2OH DB (45)(35) 20 Burpees (plate Hop) 30 Front Squats (95)(65) 20 WallBall (20)(14) 30 GHD Sit-Ups 400m Run