For Time

30 Wallballs (20)(14)
30 C2B Pull-ups
30 Single Leg Squats
30 Snatch (95)(65)

Post time and scale in comments.

ACF gearspotting SM on vacation
ACF gearspotting with Sara M aka S&M
The ACF wristband made it to Zihua, Playa La Ropa


18 Responses to “30s”

  1. Chalkman

    8:23 Rx
    All left leg pistols…right knee tendon aggravated.

  2. just jerry

    11:44 (rolling pistols) those pretty much sucked. Nice having Sid in the house and chalkman as usual beat us all. Goid job dean and the rest of 5:30.

  3. Trip

    9:56 RX sort of…. counted C2B attempts since I didn’t touch on all of them.
    Once again my nemesis has caught up with me. I think Jim is sending me a hint that it’s time for me to conquer these.

    Great 9:30 class and good times warming up with Hannah!

  4. T-REX

    11:14 (10 C2B, 20 ALJ) the 20 “A Little Janky” C2Bs missed contact. Did a lot of pre-wod work, 1 mile and tons of mobility. Thanks Daniel, also glad to join the nooners πŸ™‚

  5. Chad "The Nomad" Blaylock

    13:51 (box assisted pistols)

    Nice and slow….

  6. sonal

    Fun stuff at 5pm πŸ™‚ . I surprised myself I conquered all pistols without a plate.

  7. Famela Due Urcia

    So much fun today!!!! Love seeing my girls! Way to fight Sarah!

    Thanks Kuya Sid!!

    PS yay Sonal!!

  8. TIMBO

    9:53. Box assisted pistols.

    Nice job coach Sid

  9. The Professor

    14:13 – 3-45# plate sits with 5# weight under heel for pistols

    Last set of snatches was a gasser

  10. Disco :D

    9:10??? (Having shoulder issues scaled)

    Thanks Sid!!! Great Wod!!!

  11. arnold

    9:40(box pistols)
    Good race Joe! Thanks for leaving me some tape πŸ˜‰

  12. JLocks

    The first WOD in about 100 where everything was clicking for me!!!
    9:35 RX

    I beat ARNOLD!!!….YEAH! Going to celebrate with pinto beans, cornbread, and some sugar milk!!!

  13. G

    9:28 (Rx) Unbroken 30 wallball was huge for a lot of us nooners!! Yey! Love me some pistols! Not sure how the Speedy one got this in 4 (*smh*) other than because she is A-mazing πŸ™‚

    Good to WOD with Silverback and all the hot nooners!

    Thanks for the push Ram!

  14. Silverback

    Don’t remember my exact time, but just under 8 minutes. Had a great time working out with the Nooners and Coach G.

  15. SM

    15:14 ~RX (rt pistols only)

    First wod back from a week of vacation. I now have a rip on the left hand and an angry twitchy right ass cheek. Did all the pistols with the right only. Sure made my snatch interesting after that. Thanks Coach Sid and everyone for keeping me going. Nice to be back!

  16. Paige H.

    10:36 (10#, red band, box pistols, 45#)

  17. Amber Pearson

    Great 6:00 class – thanks Sid!
    12:48 – 1/2 C2B, 1/2 blue band C2B (did 5 and then 5 up to 30)
    Felt slow, but was happy to get all of the pistols done – yay!