Monthly Archives: June 2013

2010 Team Chipper

2 Rounds for time (25min Cap) 300m Run (Entire Team of 4) Then Chipper style from here. 15 Box Jump Overs (24) 15 DB Squat Cleans (45/25) 30 DUs 15 HR Push-ups 15 GHD Situps 30 Yard lunges Begin round two as an entire team.

Cardio Kings

For Time: Run 1 Mile 4 Rope Climbs (15’) Run 800m 3 Rope Climbs Run 400m 2 Rope Climb 500m Row 1 Rope Climb

Master’s Mania

For Time 10 Deadlifts (225)(155) 20 Pull-ups 30 Box Jumps (24″)(20″) 40 KB Swings (53)(40) 50 DUs 40 KB Swings 30 Box Jumps 20 Pull-ups 10 Deadlifts

Silent/Live Auction Update

The silent/live auction will be at Stephanie’s house on Friday July 5th 7:00pm til all the items are bought! Timbo Slice is the best auctioneer this side of the Mason Dixon or Hwy 6! 3119 Robinson Road, Missouri City, TX 77459 Everyone bring a dish and BYOB! THIS IS GOING TO BE SO FUN! Don’t […]

Garage Sale Fundraising Latest Update!

Garage sale countdown is on! This Saturday, June 29 from 7:00-11:00am. The collection of awesome donations is growing each day! Spread the word!  We will be there for you to drop stuff off Tuesday and Thursday from 6:30-8:00pm and Friday night from 5:00-8:00pm. Let us know if none of those times work and we can […]

Smoked Salmon

Partner WOD 200m Run (relay) 50 Box Jumps (24″/20″)(alt partner each rep) 50 Wallball (20/14)(25 ea) 50 S2OH (95)(65) (25 ea) 50 Front Squats (95)(65)(25ea.) 50m OH Walking Lunge (45)(25) (25m each) **do not drop empty bars** 200m Run (relay)

Power Play

Push Jerk (from rack) – split jerks allowed if having difficulty with even stance. 1-1-1-1-1-1 MetCon: For Time: 200m Run 10 Curtis Ps (105)(75) 50 Pull-ups 10 Curtis Ps (105)(75) 200m Run