400m Run (time trial)
100m Sprint (begin at the fire hydrant and run into the box to start)
25 Deadlifts (225)(155)
20 Hang Power Cleans (135)(95)
30 Thrusters (45)
Compare 400m run time trial to December 26, 2012
Post Run time, MetCon time and scale in comments.
ATTENTION ATOMIC CROSSFIT: On Thursday 6/6/13 from 9:00am-9:00pm we will hold an auction for 4 GOLD package tickets (7/26,7/27&7/28) general admission for the 2013 CrossFit Games. These maybe purchased individually or in groups. Also we will auction 2 SILVER package tickets (7/26, 7/27 & 7/28) general admission for the 2013 CrossFit Games (these tickets are together).
- the bidding online will be on our fundraising website: http://atomiccrossfit.com/teamacf13/
- if you want to call in a bid call: 281-782-4965 it will be logged according to the time and Stephanie will input your bid.
- we buy these tickets so opening bid for Gold tickets will be $250, opening bid for Silver will be $100
ALL PROCEEDS GO TO OUR TEAM!!