Lemming Soup

Partner WOD
For time complete:
One person working at a time on reps

400m Run (Together)
100 SlamBalls (20)
100 Pushups
200m Run (Together)
50 Pull-ups
50 Ring Dips
100m Partner Carry (50m/50m switch)
25 Squat Cleans (135)(95)
200m Sprint (relay style)

Post time and scale in comments.

Casey O running
Happy Birthday Casey O!


Katie B
For tomorrow, Sunday
Happy Birthday Katie B!
ACF gearspotting BB2 Wings Over Houston 1
For Tomorrow, Sunday:
Happy Birthday Coach Jim!


5 Responses to “Lemming Soup”

  1. Southpaw

    Happy Birthday Casey O! Happy Birthday Katie B!

    Happy Birthday Coach Jim!!

    28:09 (12# slam, bands, 65#, pike). Loved this wod!!

    My 1st time to carry another adult! I’ve always been afraid of it but today I did it (since I didn’t have a choice).

    Wonderful teaming with NQN!! Great work on those squat cleans– you made them look so easy & I appreciate your taking the lead on those!

    Nice job today everyone. Awesome class Coach Jim, thanks!

  2. Sex Panther

    Keith/Phillip 29:40 (Phillip Rx, Keith abmats). Nice working with Phillip!

    Happy Birthday Casey and Katie!!

    Happy Birthday Jim!! Thanks for another brutal wod 🙂

  3. Lauren

    Happy Birthday Jim!!

    Lauren (AKA Cookie Monster)

  4. G

    Very late post for Sat Team WOD, 6/8
    Partnered with Moonshine 🙂
    24:something (15# Slamball ran out of 20#’s, Moonshine did BARD and she carried us on the Kipping HSPUs)