The June Painstorm (c/o CrossFit.Com)
21-15 – 9 Reps of
Scale: Band Assist Pull-Ups, Parallet/Box Dips, Pike Push-Ups, DB seated presses
* Use the same load for all weighted movements. Folks who are only a little nuts should use Fran weight (95/65), those bordering lunacy could try Elizabeth weight (135/85) and if anyone is insane enough try Diane weight (225/185).
Compare to June 9, 2011
Post time and weights in comments.
Happy Birthday Garrett G!