500m Row Time trial

For time complete:


  • Back squat (135)(95) from the ground
  • Ring Push-ups

Post Row time, MetCon time and scale in comments.

Out For CaliAtomic CrossFit is hosting a Swim WOD on Sunday, July 7, 2013, to send our CrossFit Games 2013 Team Competitors to California.  The challenge is for teams of 2.  Be sure to sign up.  For more details check out OUT FOR CALI

Monte F Phoenix Rising Competition
Happy Birthday Monte F!
taylor D aka shoulder to ohd
Happy Birthday Taylor D aka Shorty!

26 Responses to “Rattlesnake”

  1. Lesley Griffith

    HBD Monte and Taylor!

    Row- 1:59.7
    6:45 RX

  2. Monchhichi

    Happy Birthday gentlemen! Best wishes!

    Row 2:02
    65# PU and KPU

  3. sonal

    Row 1:47
    4:26 rx

    Thanks for the skill work Daniel !

  4. just jerry

    1:43.8 row
    5:25 (rx)

    Totally gassed after these two. Good race easy. Small but fun class at 8:30.

    Happy birthday monte and taylor.

  5. Billdozer

    Row- 1:34. I was trying to avoid it but I couldn’t let Arnold down

    Metcon: 3:30(RX) narrowly defeated Chalkman, my day is complete.

  6. Papa C

    5:52 95# at the home office, no rower

    Best birthday wishes gents!

  7. Eileen

    Approx. 2:40 Rower (don’t remember); can’t WOD time either; do remember 65# back squats; regular push-ups.

    Happy Birthday to Monty & Taylor. Have a great day.

  8. Easy Rider aka Robert Hammond

    139.7 row

    5:26 Rx

    Gassed after the skill work.. then gassed more after row. Loved the skill work. Like a double wod plus a row time trial. Good race Jerry.

  9. Chief

    2:23 for the row

    10:25? scaled to 3 X 10 reps (#35)

    Happy Birthday Monty and Taylor

  10. Southpaw

    Happy Birthday Monte & Taylor!

    I thought it was going to be a long bad day when I saw that the warmup was 3 things I can’t do. But I worked at them & got frustrated but I still got close to getting T2B, got a few DUs, & got a couple of handstands. Then I was worn out. But maybe it was a success??

    Row 2:09 PR by 5 seconds– I’ll take it!!

    Then 7:40 (65).

    Great work today guys!! Thanks Coach Daniel!!

  11. Sex Panther



    Happy Birthday Monte and Taylor!!!

  12. Amber Pearson

    Got 7 T2B in a row – yay!
    Also, with quite a bit of encouragement and help from Daniel and Tammi (thank you both!) I kicked up into my first handstand ever (of the not belly to wall kind). As easy as that might seem to most of you, this has been a MAJOR mental block for me. So this is a very VERY big day for me – yay!

    Row – 1:49 PR
    Metcon – 6:54 (75#, C2G on knees – worked on form)

    Awesome job, 4:00 class – man, it was HOT!

  13. T-REX

    Row: 153.8, Wod: 5:48(rx)
    Great job Prof! Disgustingly cute watching you and Sami cheer eachother on! :). Fun times at 5! Thx Daniel! HBD Monte and Taylor!

  14. arnold

    Happy Birthday Guys!
    Always a good morning when my Giant friend shows up!
    BTW I was gunnin for your time Easy! Just for old times sake 🙂

  15. Kyle D

    1:47 / 4:23 (95#)

    In the row, my shorts somehow got hung up between the seat and the track…twice! No idea how. Was trying to beat 1:43, so I feel like I had it. We’ll just have to wait for the next. In the WOD, I was really sore from 3G 1C on Wed, so I went light. I knew right away I screwed up. Should’ve just gone RX. Good workout anyway and HOT noonin’ in full effect!