500m Row Time trial
For time complete:
- Back squat (135)(95) from the ground
- Ring Push-ups
Post Row time, MetCon time and scale in comments.
Atomic CrossFit is hosting a Swim WOD on Sunday, July 7, 2013, to send our CrossFit Games 2013 Team Competitors to California. The challenge is for teams of 2. Be sure to sign up. For more details check out OUT FOR CALI