Mobility

Mobility WOD at Atomic CrossFit on Saturday, June 22 from 12:00pm to 2:30pm. More details [here].

ACF athlete with CF Mobility Rockstar Kelly Starrett
Happy Birthday Steve W!
Steve flew to San Francisco CrossFit to see Mobiity WOD guru, Kelly Starrett and received his personalized Mobility Drills above.

 

 


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