- Row 1K
- 30 Cleans (95)(65)
- 50 Burpees
Post loads on Back Squat, time and scale on MetCon in comments.
Should You Squat With Your Knees Forward? …..This study forces the question, “How should we squat?” Powerlifters squat with a low bar technique and vertical shins, similar to the restricted squat tested in the study. This technique invokes more of the posterior chain and allows powerlifters to squat the heaviest loads possible. Weightlifters squat with a high bar technique and vertical torso, similar to the unrestricted squat tested above. This allows them to train the squat in a way that carries over to the snatch and clean. The powerlifting technique accepts more shear forces on the spine. The weightlifting technique accepts more shear forces on the knee. Which one is correct? [Read full article from Breaking Muscle]
Team ACF13 needs you! Check out [ACF’s fundraising site]
ACF supple leopard mobility clinic, Saturday June 22 [more details]
REMINDER: Clean up after yourself and put your equipment away [Read more]