Smoked Salmon

Partner WOD

200m Run (relay)
50 Box Jumps (24″/20″)(alt partner each rep)
50 Wallball (20/14)(25 ea)
50 S2OH (95)(65) (25 ea)
50 Front Squats (95)(65)(25ea.)
50m OH Walking Lunge (45)(25) (25m each) **do not drop empty bars**
200m Run (relay)

Post time and scale in comments.

Team ACF13 needs you!  Check out  [ACF’s fundraising site]

ACF supple leopard mobility clinic, Saturday June 22 [more details]

REMINDER:  Clean up after yourself and put your equipment away [Read more]

Happy Birthday Monica G!

Happy Birthday JP aka SOS!  He was one of our original Atomic CrossFit Kids.  He  turns 18 years old today.

4 Responses to “Smoked Salmon”

  1. Iron E

    Happy birthday Monica,JP!

    Team Rice – 13:53
    Professor@RX, Iron E@65#,25#

  2. Russell J

    Bill from San Antonio/Russell J. – 16:25 (not last)
    (24″, 20#, 65#, 65#, 25#)

    After doing this for just over a year, this was my first Saturday WOD. I have to say I like the Saturday vibe.

  3. Beth 'Teach' Spearman

    Fun this morning! Glad to make a Saturday WOD. Thanks for the Prowler extra credit JP 🙂

    Teach/Speedy J: 12:11 (Men’s Weights/ 20″ box)

    Happy Birthday JP and Monica!!

  4. Southpaw

    Happy Birthday, JP!

    Happy Birthday, Monica! Loved celebrating with you!

    Renae/Hollie = 17:18 (18 in, 10 wb, 35 barbell, 10 plate). Great work, Hollie!

    Loved the energy this morning, & really liked getting to “race” Hollie with the prowler.

    Awesome, class, thanks Coach JB!

    ( Russell, I knew you’d love Saturdays. Glad to see you there today.)