Master’s Mania

For Time

10 Deadlifts (225)(155)
20 Pull-ups
30 Box Jumps (24″)(20″)
40 KB Swings (53)(40)
50 DUs
40 KB Swings
30 Box Jumps
20 Pull-ups
10 Deadlifts

Post time and scale in comments.

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Fil K Rowing
Happy Birthday Fil aka LandFil !
Boathouse Rowers Instr Putting away Rower
(courtesy of Boathouse Rowers owner, Michael Matson aka Professor, who rowed Heavyweight for the Navy, was a rowing coach for the Rice U Crew, and recently completed the CF Rowing Course)

 


21 Responses to “Master’s Mania”

  1. Sex Panther

    23:14 (205,44)

    Should have scaled more….however the DUs were easier today. Thanks for the tips on breathing G!

    Happy Birthday Fil !!

  2. Easy Rider aka Robert Hammond

    15:20 Rx

    My torn up hands need a day off. Good job 8:30. Way to crush it Jessica.

  3. Maria Poutous Botti

    17:45 (#125, singles, 30#kb, 20pu/20rr)

    Good job 9:30. Thanks for pushing me through Daniel.

  4. sonal

    15:46 rx

    Whew that felt like forever after recovering from upper respiratory sickness. Nice job Jess 🙂

    Hbd Fil

  5. Iron E

    17:42 @ 155#, green bapu, 20”, 44#, 150 su
    Arms were dead from yesterday’s WOD. I should have scaled more on the pullups.

    Happy birthday LandFil! I guess you have a perfect excuse for missing 6:30 AM

  6. lauraD

    Did this WOD at home this morning.
    20:28
    95# DL, push ups, 22″ box, 35# KB
    I think I could’ve done a little better but home WODs aren’t the same, less push more distractions. Not to mention I meant to grab the 26# KB and used the 35# instead. The second set was so slow but by the time I noticed I only had 15 to go so I just stuck with it. HBD FIL!!

  7. Chief

    11:26 scaled to half the reps; #65 DL; green band pull ups; #18 KB; singles; #18 step ups;

  8. The Professor

    20:48 (150 singles) [pull-ups were rough today following yesterday’s 100]

    Thanks for spreading the word, G!

    Calf work today was either the best or worst thing that has ever happened to me at the box – I’m still not sure which…

  9. andi

    16:43
    (DL135, ring pullups for obvious reasons)

    I agree professor, hated the calf torture but my box jumps seemed mysteriously more efficient today

  10. Russell J

    20:00 (155#, black band, 18″ or 20″, 44#, 100 singles)

    Did ring rows for the first ten reps of the second go-around of pull-ups, thinking they’d be easier. They were not.

    I thought I’d grabbed 20″ box but I think it may have been 18″. Whatever.

    Had planned to do 30 DUs but after that kettlebell swing, I knew they were not happening today. The KBS killed me. I think it was actually 144#, not 44#.

  11. Southpaw

    Happy Birthday, Fil!

    17:53 (135, band, 35, singles).

    That was awful & I LOVED it! All day long I really worried about the KB swings, & rightly so, even with the scale since they we the worst part for me.

    Excellent working out with the 5ers today! Great job everyone! Awesome class, Thanks Coach Jim!

  12. T-REX

    13:45(rx). The peanut gallery was making bets on our class on who would finish first! Any amount of pull-ups programmed after yesterday is just CRUEL! Great work 6pm, thx JB! Happy bday Fil!

  13. JLocks

    HBD Fil!!
    15:25 RX….last set of DL’s felt like 500lbs!! Little moment of victory: my first set of 20 butterfly PU’s of which I did 17 unbroken! Moment of clarity which was immediately followed by 7 minutes of WTF: starting the second set of KB Swings!

  14. Chrissy C

    8:47 (85#/35#/18″/BAPU/150 singles). Scaled the PU/BJ&KB To 1/2 reps.
    Great WOD. Love Chippers – oops, sorry Jimmy – ladders.

    HBD Fil!!!

  15. Patrick Deiss

    14:14rx
    HBD Fil!
    All the 45 plates were working tonight!

  16. G

    13:07 (Rx)

    Chrissy – it’s a Chipper Ladder 🙂

    Not sure if this would help put things in perspective but the loads we used on the DLs yesterday were for the 60+ Masters Men and 55-59 Masters Women in the 2012 CrossFit Games Masters Chipper Event 🙂 But the KB weight was different.
    http://games.crossfit.com/article/masters-attack-chipper

  17. Iceman

    20:30(?) – 135#, 44#, Green

    – Back has been sore sense last Fri push press incident, so I went light on the DL