Raining Lizards

4 Rounds for time:

  • Run 400m
  • 50 Squats

Post time and scale in comments.

Silent Auction Fundraising update and preview [read more details]

Garage sale countdown is on! This Saturday, June 29 from 7:00-11:00am. The collection of awesome donations is growing each day! Spread the word!  We will be there for you to drop stuff off Tuesday and Thursday from 6:30-8:00pm and Friday night from 5:00-8:00pm. Let us know if none of those times work and we can figure out a time that works.   Also, let us know if you need your donations picked up.

Lastly, if you would like to volunteer to help sort and price on Friday night or help with the actual sale on Saturday, any and all help is appreciated!

ACF shirtspotting at CF WMD during their Fire Fighter fundraising
Will Black’s CrossFit WMD hosted the Houston Firefighter WOD this past weekend.
Left to right, Speedy J, Will B, Sara M and Katie D


18 Responses to “Raining Lizards”

  1. G

    Awesome mechanics and depth on your squats this morning Lesley!

  2. just jerry

    15:06 (rx) nice job 8:30. Thanks for the torture session ram.

  3. carahinojosa

    Did this one at the SLMS track this morning with Rage Against the Machine blasting in my ears.
    17:50 Rx
    Ran bleachers and worked on double unders afterwards.

  4. Sean

    15:48 missed the 1st calf torture but got to enjoy today’s

  5. Southpaw

    Last rowing class tonight with the final exam–

    2000 meter row race 9:50 PR!! Last week I did the pre-test 2000 m at 9:56, which was my best time to date.

    I worked hard for the 6 seconds, & I’m so proud!

    I highly recommend without reservation this class & this instructor! Both are amazing ( even though 2000 m isn’t that fun).

    Great job, Group! Thanks Professor– it was a wonderful class.

  6. Trip

    When I saw the title of this WOD I pictured Crash running sprints! Love it!
    12:52 RX
    Way to go George for completing this with a vest! Beast!

  7. Num83R5

    Great job ladies!

    Tonight was the last night of Professor’s rowing clinic. I rowed the 2000 meter in 7:57. Finally hit a sub 8 time.

    Great class professor. I really enjoyed it. I definitely think it has helped my rowing and recommend it to anyone who wants to improve.

  8. OG


    By round 3, my quads were so wrecked I felt like I was running like a mummy. Thanks for the new calf treatment techniques Ram. Good pain. Robert was knocking out those squats like nothing.