- Power Snatch (95)(65)
- Box Jumps (30″)(24″)
Post loads on Shoulder Press, time and scale on Metcon in comments.
We will be open with the following schedule on Thursday, July 4th:
7:30am WOD, 8:30am WOD, 8:30am Open Gym and 9:30am WOD
The silent/live auction will be at my house on Friday July 5th 7:00pm til all the items are bought! Timbo Slice is the best auctioneer this side of the Mason Dixon or Hwy 6! 3119 Robinson Road, Missouri City, TX 77459
Everyone bring a dish and BYOB! THIS IS GOING TO BE SO FUN! Don’t miss it! [Check out details on some items]
Next Rowing Clinic hosted by Boathouse Rowers (Michael M aka Professor) starts next week. Hosted by Boathouse Rowers (Michael Matson, who rowed Heavyweight for the Navy, was a rowing coach for the Rice U Crew, and recently completed the CF Rowing Course). 4 session rowing clinic (2 weeks, T/Th @ 7pm) for $100, which includes your own personal LogCard for the Concept 2 rowers. Limited Spots [Register Here]