17m Overhead Walking Lunge (45)(25) Plate carry
76 Push-ups (C2G)
Post time and scale in comments.
WE ARE OPEN ONLY FOR THE 7:30am, 8:30 & 9:30am CLASSES and 8:30 Open Gym TODAY, July 4!
Back to regular schedule on Friday, July 5 and Saturday, July 6.
CLOSED ON SUNDAY, July 7, FOR THE OUT FOR CALI EVENT. Come out and cheer all the participants who have registered to support Team ACF’s journey to the CF Games! If you have any questions regarding out for Cali, please email Khara and Katie at OutforCali@gmail.com
Location: 4433 Cartwright rd Missouri City, TX 77459
Date, Time: Sunday July 7th @ 7:30 am- 1:00 pm
HAPPY 4TH OF JULY!!!
The silent/live auction will be at my house on Friday July 5th 7:00pm til all the items are bought! Timbo Slice is the best auctioneer this side of the Mason Dixon or Hwy 6! 3119 Robinson Road, Missouri City, TX 77459
Everyone bring a dish and BYOB! THIS IS GOING TO BE SO FUN! Don’t miss it! [Check out details on some items]
Next Rowing Clinic hosted by Boathouse Rowers (Michael M aka Professor) starts next week. Hosted by Boathouse Rowers (Michael Matson, who rowed Heavyweight for the Navy, was a rowing coach for the Rice U Crew, and recently completed the CF Rowing Course). 4 session rowing clinic (2 weeks, T/Th @ 7pm) for $100, which includes your own personal LogCard for the Concept 2 rowers. Limited Spots [Register Here]