Red Glare

For Time:

17m Overhead Walking Lunge (45)(25) Plate carry
76 Push-ups (C2G)
17m OHWL
76 Sit-ups
17m OHWL
76 Squats
17m OHWL
76 DUs

Post time and scale in comments.

USA Flag 2

WE ARE OPEN ONLY FOR THE 7:30am, 8:30 & 9:30am CLASSES and 8:30 Open Gym TODAY, July 4!

Back to regular schedule on Friday, July 5 and Saturday, July 6.

CLOSED ON SUNDAY, July 7,  FOR THE OUT FOR CALI EVENT.  Come out and cheer all the participants who have registered to support Team ACF’s journey to the CF Games!  If you have any questions regarding out for Cali, please email Khara and Katie at OutforCali@gmail.com

Location: 4433 Cartwright rd Missouri City, TX 77459
Date, Time:  Sunday July 7th @ 7:30 am- 1:00 pm

HAPPY 4TH OF JULY!!!

The silent/live auction will be at my house on Friday July 5th 7:00pm til all the items are bought! Timbo Slice is the best auctioneer this side of the Mason Dixon or Hwy 6!  3119 Robinson Road, Missouri City, TX 77459
Everyone bring a dish and BYOB! THIS IS GOING TO BE SO FUN! Don’t miss it! [Check out details on some items]

Next Rowing Clinic hosted by Boathouse Rowers (Michael M aka Professor) starts next week. Hosted by Boathouse Rowers (Michael Matson, who rowed Heavyweight for the Navy, was a rowing coach for the Rice U Crew, and recently completed the CF Rowing Course).  4 session rowing clinic (2 weeks, T/Th @ 7pm) for $100, which includes your own personal LogCard for the Concept 2 rowers.  Limited Spots [Register Here]

Anne P Cleans
Happy Birthday Anne P!

 


9 Responses to “Red Glare”

  1. Southpaw

    Happy Birthday Anne!

    18:20 (10#’ scaled push up, 200 singles)

    The push-up scale was whatever I could do to get the next rep. They were surprisingly tough today.

    Great 0730 crowd. Great job everyone! Thanks Coach JB! Thanks Coach Jim!

    Happy 4th everyone & be safe!

  2. Easy Rider aka Robert Hammond

    17:43 Rx

    Took forever to get thru the pushups. Good to see everyone. HBD Anne! Happy 4th!

  3. T-REX

    16:37(rx). Thx for the push Jess! Sorry for throwing my plate in your lane April! HBD Anne! God Bless ‘ Merica!

  4. andi

    15:38 rx

    Good Job partner Julia!!

    Happy 4th everyone!!

  5. Chrissy C

    HBD Anne!

    16:23 (scaled push-ups-55 half on knees/singles x’s 3)

    Anne’s BD Burpees (I was wishing Anne was 10 years old)

    1 mile jog – thanks for the company T-Mac!

  6. Sami Matson

    Sami and I did this in the front lawn in Nebraska. I brought along a rope, Sami found a 10# med ball, and I filled a tool box with hammers and wrenches until it hit 45#.

    Sami, like usual, bested me: 17:45 (10#, knee push-ups, 3x singles)

    Prof: 18:05 (3x singles)