Partner WOD

EMoTM Run 200m (scale the distance as necessary) Use the remainder of the minute to complete as many reps of the each exercise. Both do the run plus movement before moving to the next movement.

KB Swings (53)(40)
Plate-hop Burpees
Box Jumps
Push-ups (C2G)
Wallball (20)(14)

Sheryl J Barbella OHD
Happy Birthday Sheryl aka Barbella!

2 Responses to “Shotgun”

  1. Russell J

    Sex Panther/Russell J.: 206 (44#, 24″, 12#, 14#). Nice partnering with the elusive Sex Panther, who graciously agreed to scale.

  2. Chief

    Happy Birthday Sheryl. Where have you been?