Prancercise!

Partner WOD

Complete the following work together (cumulative). Runs must alternate partners. Only one person working at a time.

400m Run (Partner 1)
50 KB Swings
400m Run (Partner 2)
5 Rope Climbs
400m Run (Partner 1)
50 Power Cleans (135)(95)
400m Run (Partner 2)
50 HSPU
400m (Partner 1)
50 Toes-2-Bar
400m Run (Partner 2)

Post time and scale in comments.

Good luck to our athletes competing at The Fittest Summer (Ugh, Trip and Sparky) the 2013 USAPL Summer Fest (Arnold and G) at the Legends Sports Complex (602 Pruitt Road, The Woodlands, TX, 77380).

Damon H KBS
Tomorrow is Damon aka “D” birthday. Happy Birthday D!

One Response to “Prancercise!”

  1. Southpaw

    Happy Birthday Damon!

    Good luck everyone!

    39:27 (scaled). Wonderful partnering with NQN!

    Loved this wod. Great job Guys. Thanks Coach Jim!