Love Boat

For time Complete:

2000m Row
100 Push-ups
100 Sit-ups

Post time and scale in comments.

Atomic CrossFit Team ACF13 Games bound pep rally is this Saturday, 7/20, at Fudruckers in Stafford, 6pm – whenever in the back room.Β  They have a full restaurant menu (with beer and wine) and the place is kids-friendly.

David C front squat
Happy Birthday David C!
Drew S
Happy Birthday Drew!

27 Responses to “Love Boat”

  1. Napkin

    25:35 Rx Anchored Situps

    Definitely the fastest time of the day – I have raised the bar. You may want to bring your “A” game if you plan on beating that time.

  2. Southpaw

    Happy Birthday, Drew!

    25:33 Rx πŸ™‚ Pushups got hard & they took me longer than the row. πŸ™‚

    Enjoyed tutu day! Nice big fun class. Great work 0530s! Thanks Coach Grace!

  3. Gina

    Happy birthday Drew!

    Did this at the ranch, but with a 1.5mile run. Right at 30 min.

  4. just jerry

    18:34 or 36 (rx) can’t remember now. 5:30 is still too early for me. Lol. Nice job 5:30. Definitely some good times to beat especially napkin’s…

    Happy birthday guys.

  5. Sex Panther

    20:20 Rx

    Nice working out at noon for a change.

    Happy Birthday David and Drew!

  6. carahinojosa

    21:?? ( I think) Started out with regular pushups then switched to knees.
    Thanks for the push/encouragement at the end, George.

  7. Chief

    23:35 scaled to crunches instead of full sit ups.

    Happy birthday to David and Drew

  8. Luchador Wrestler

    HBD – HBD
    16:54 PushUps got saucy

  9. G

    21:24 (Rx using butterfly Abmat and all C2G pushups with a tutu)
    It was fun to train with the 930 am crew!

    Classes were definitely fun! Dean A, wearing a tutu you definitely are comfortable and confident with your masculinity πŸ™‚ You are such a trooper! Thanks πŸ™‚

  10. Num83R5

    Happy Birthday David and Drew!

    22:00 (no AbMat) . Felt good coming off the rower but the push ups were a slog.

    Thanks for the pointers on the butterfly pullups Silverback and Wolverine.

    Great class tonight Teach!

  11. Silverback

    15:45 – Had a good time chasing my buddy, Wolverine tonight. I didn’t realize until after the WOD that we weren’t supposed to do one-arm push-ups…

  12. Trip

    19:19 RX

    I hate pushups which means I should probably do more of them

    Happy Birthday David and Drew!

  13. Kyle D

    PU sucked bad, but on a more positive note, they consistently suck bad and consistency is good, right?

  14. OG


    8:13 on the row. This will be my baseline. Nice work 5pm πŸ™‚

  15. arnold

    HBD guys!
    Young Guns to Masters participated!

  16. SM

    22:29 RX

    I was right behind OG on the row so I think it was approximately 8:30 ish. I started at 1:58 pace and finished 2:15 pace, with tutu on. Thanks Teach for making sure said tutu didnt catch on the rower. The push ups took me forever! I lost a lot of time there, but got them all done with decent form.

    Thanks to everyone trying to help my uncoordinated giraffe self attempt butterfly pull ups. I am sure it was a sight to see. Ha.

    Yay Tammi for being my tutu partner in crime!!!

  17. Beth 'Teach' Spearman

    Late post!

    Loved seeing all the ladies (and men) in their tutu gear last night! Great work everyone!