Love Boat

For time Complete:

2000m Row
100 Push-ups
100 Sit-ups

Post time and scale in comments.

Atomic CrossFit Team ACF13 Games bound pep rally is this Saturday, 7/20, at Fudruckers in Stafford, 6pm – whenever in the back room.  They have a full restaurant menu (with beer and wine) and the place is kids-friendly.

David C front squat
Happy Birthday David C!
Drew S
Happy Birthday Drew!

27 Responses to “Love Boat”

  1. Napkin

    25:35 Rx Anchored Situps

    Definitely the fastest time of the day – I have raised the bar. You may want to bring your “A” game if you plan on beating that time.

  2. Southpaw

    Happy Birthday, Drew!

    25:33 Rx 🙂 Pushups got hard & they took me longer than the row. 🙂

    Enjoyed tutu day! Nice big fun class. Great work 0530s! Thanks Coach Grace!

  3. Gina

    Happy birthday Drew!

    Did this at the ranch, but with a 1.5mile run. Right at 30 min.

  4. just jerry

    18:34 or 36 (rx) can’t remember now. 5:30 is still too early for me. Lol. Nice job 5:30. Definitely some good times to beat especially napkin’s…

    Happy birthday guys.

  5. Sex Panther

    20:20 Rx

    Nice working out at noon for a change.

    Happy Birthday David and Drew!

  6. carahinojosa

    21:?? ( I think) Started out with regular pushups then switched to knees.
    Thanks for the push/encouragement at the end, George.

  7. Chief

    23:35 scaled to crunches instead of full sit ups.

    Happy birthday to David and Drew

  8. Luchador Wrestler

    HBD – HBD
    16:54 PushUps got saucy

  9. G

    21:24 (Rx using butterfly Abmat and all C2G pushups with a tutu)
    It was fun to train with the 930 am crew!

    Classes were definitely fun! Dean A, wearing a tutu you definitely are comfortable and confident with your masculinity 🙂 You are such a trooper! Thanks 🙂

  10. Num83R5

    Happy Birthday David and Drew!

    22:00 (no AbMat) . Felt good coming off the rower but the push ups were a slog.

    Thanks for the pointers on the butterfly pullups Silverback and Wolverine.

    Great class tonight Teach!

  11. Silverback

    15:45 – Had a good time chasing my buddy, Wolverine tonight. I didn’t realize until after the WOD that we weren’t supposed to do one-arm push-ups…

  12. Trip

    19:19 RX

    I hate pushups which means I should probably do more of them

    Happy Birthday David and Drew!

  13. Kyle D

    20:35
    PU sucked bad, but on a more positive note, they consistently suck bad and consistency is good, right?

  14. OG

    17:44rx

    8:13 on the row. This will be my baseline. Nice work 5pm 🙂

  15. arnold

    HBD guys!
    22:34
    TUTU TUESDAY WAS AWESOME!
    Young Guns to Masters participated!

  16. SM

    22:29 RX

    I was right behind OG on the row so I think it was approximately 8:30 ish. I started at 1:58 pace and finished 2:15 pace, with tutu on. Thanks Teach for making sure said tutu didnt catch on the rower. The push ups took me forever! I lost a lot of time there, but got them all done with decent form.

    Thanks to everyone trying to help my uncoordinated giraffe self attempt butterfly pull ups. I am sure it was a sight to see. Ha.

    Yay Tammi for being my tutu partner in crime!!!

  17. Beth 'Teach' Spearman

    Late post!
    17:12

    Loved seeing all the ladies (and men) in their tutu gear last night! Great work everyone!