Right Turn Clyde

For time complete:
21-15-9

  • 225 pound Deadlift
  • 135 pound Overhead squat

Post time and scale in comments.

Atomic CrossFit Team ACF13 Games bound pep rally is this Saturday, 7/20, at Fudruckers in Stafford, starting at 6pm in the back room.  They have a full restaurant menu (with beer and wine) and the place is kids-friendly.

Team ACF

Photo c/o Freddy Hinojosa [Check out freddyhinojosa.com]

Atomic CrossFit is Turning Heads [Read more from The CrossFit Games site]

Jessica Snatch
Jessica aka Sparky at The Fittest Summer 2013 last weekend. (photo c/o CrossFit Forney)

17 Responses to “Right Turn Clyde”

  1. just jerry

    14:20 (225, 115) repped out my last 9 on the ohs and G said it was my best set. Gotta work on technique. Had fun at 6:30.

  2. sonal

    9:26 (155,95)

    Thanks Grace !!! Good.job 8:30

  3. Kyle D

    8:25 (205 DL / 75 OHS)
    The DL weight felt good and prob could’ve even been a little heavier, but it snuck up on my legs when each set of OHS came up. Glad I chose the weight I chose for OHS, though I really would like to get better at the movement and start inching up on the weight. Good workout overall. And what a great looking pic of the CFG team! Very Nice job Freddy!!

  4. Katie Ramos Swan

    Awesome poster and article! Go Team Atomic!!!!
    Way to go Jessica!

  5. Sex Panther

    8:27 (175, 35)
    Light weight on OHS, but they actually felt better than usual….maybe there’s hope after all.

  6. JLocks

    10:31 rx
    Chris Spealler did this one in 5:09 (…and he rested about 3 times!!!)