For time complete:
- 225 pound Deadlift
- 135 pound Overhead squat
Post time and scale in comments.
Atomic CrossFit Team ACF13 Games bound pep rally is this Saturday, 7/20, at Fudruckers in Stafford, starting at 6pm in the back room. They have a full restaurant menu (with beer and wine) and the place is kids-friendly.
Photo c/o Freddy Hinojosa [Check out freddyhinojosa.com]
Atomic CrossFit is Turning Heads [Read more from The CrossFit Games site]