Clean and Double Jerks
AMRAP in 7 Minutes
- 10 Box Jumps
- 10 Push-ups
- 10 Pull-ups
Post loads, time and scale in comments.
Atomic CrossFit Team ACF13 Games bound pep rally is this Saturday, 7/20, at Fudruckers in Stafford, starting at 6pm in the back room. They have a full restaurant menu (with beer and wine) and the place is kids-friendly.
Photo c/o Freddy Hinojosa [Check out freddyhinojosa.com]
Atomic CrossFit is Turning Heads [Read more from The CrossFit Games site]