Each pair gets a KB and a DB. One partner Works at a time; for reps to count the DB must remain overhead
DB Rx is (35)(25)
2 Rounds with 400m KB/DB farmers walk between. Both partners must complete the 400m but the weight can’t be split between the two.
- 50 KB C&J (53) (40)
- 50 KB Swings (53)(40)
- 50 Goblet Squats (53)(40)
Atomic CrossFit Team ACF13 Games bound pep rally is tonight, Saturday, 7/20, at Fudruckers in Stafford, starting at 6pm in the back room. They have a full restaurant menu (with beer and wine) and the place is kids-friendly.
Notice how the rack position on the KB differs from barbell or dumbbell.