Louie and Lefty

Partner WOD

Each pair gets a KB and a DB. One partner Works at a time; for reps to count the DB must remain overhead
DB Rx is (35)(25)

2 Rounds with 400m KB/DB farmers walk between. Both partners must complete the 400m but the weight can’t be split between the two.

  • 50 KB C&J (53) (40)
  • 50 KB Swings (53)(40)
  • 50 Goblet Squats (53)(40)

Atomic CrossFit Team ACF13 Games bound pep rally is tonight, Saturday, 7/20, at Fudruckers in Stafford, starting at 6pm in the back room.  They have a full restaurant menu (with beer and wine) and the place is kids-friendly.

Notice how the rack position on the KB differs from barbell or dumbbell.

Arthur Deadlift competition
Happy Birthday Arthur M aka Numbers!
Sonny M Team Sting competition rowing
Tomorrow is Sonny’s birthday! Happy Birthday Sonny!


2 Responses to “Louie and Lefty”

  1. T-REX

    20 something. Way to go partner, Ria! HBD fellas!

  2. Southpaw

    Happy Birthday, Arthur! Happy Birthday, Sonny!

    24:56 (me= 26kb, 15 db).

    Awesome teaming with Dori, & great job going to a heavier kettle bell! Very cool!

    Great work everyone! Thanks Coach Jim!

    See y’all tonight. Go team!!