ACF13

EMoTM for 10 minutes

1 DL (245)(165) – 10 Wallball (20)(14)
2 DL – 9 Wallball
3 DL – 8 Wallball


4 DL – 7 Wallball
5 DL – 6 Wallball
6 DL – 5 Wallball
7 DL – 5 Wallball
8 DL – 5 Wallball
9 DL – 5 Wallball
10 DL – 5 Wallball

Rest 2 minutes

AMRAP 8 Minutes

50m Run
11 HSPU
21 Cal Row

Post completed rounds on EMOM and number of rounds + reps of 8Min AMRAP in comments.

We will have regular schedule this week during the CrossFit Games with the exception of the following cancellations:

THU, 7/25 1030am and 7pm Young Guns

FRI, 7/26  10:30am Young Guns

MON, 7/29 530am, 630am, 830am, 930am and noon (WOD and Open Gym)

MON , 7/29 1030am and 7pm Young Guns

WATCH THE CROSSFIT GAMES LIVE ON ESPN3 STARTING FRIDAY,  JULY 26

1307_Games2013_schedule_competition_130721

(photo c/o The CrossFit Games)


20 Responses to “ACF13”

  1. Lesley Griffith

    DL/WB (RX) – no misses
    AMRAMP- 2 + 11 Pike

  2. Southpaw

    DL/WB (135/10, missed round 9 due to sweaty grip issues). It was like wearing sweat lotion on my hands.

    Rats!! Hated missing a round during a wod with such an inspiring name!

    AMRAP = 2 + 7 calories (regular pushups)

    Great work 0530s! Awesome class Coach Billy, thanks!

    Safe travels Team ACF 13! Good luck! I’ll be cheering loud enough for you to hear me!

  3. Iceman

    EMOTM (155#, 20#) no misses
    AMRAMP 2 + 17 Calories (Pike)

    Team ACF – Have a safe trip and show everyone in Cali what ACF is made of!

  4. Gina

    No misses RX
    2+19 cal dag nabbit, missed it by 2 cal! (Hand stand holds)

    Great and big class at 9:30! Lots of strong ladies. I’m going to miss this class!

  5. Amber Pearson

    1 miss on round 9 (145#)
    2 rounds with headstand holds – thanks to Arnold for making me do them – I hate/love you today!

    Great class at noon!

    Soooooo excited – will be in Cali tomorrow – Go Team ACF!

  6. Easy Rider aka Robert Hammond

    225# No Misses

    1+ 17 Cal

    Big noon group…good to see George, Andi, The Jimmy, Sean and rest of the group. Was gassed after DL/Wall balls part of wod, slow on AMRAP.

  7. Jimy

    1 miss @ 185 / 3rds (DUs instead of row, 2ab mats)

    Feeling slow and hurt. Glad I made it in though. Great nooner group. Thanks Coach Arnold.

  8. Luchador Wrestler

    Good to see Easy.
    Stopped at round 7 (Rx)
    3+10 Cals on the AMRAP

  9. andi

    1 miss on round 10 (145#)

    2 + 4 calories

    Good times nooners!

  10. carahinojosa

    1st time doing deadlifts since I hurt myself…I can’t keep skipping deadlift days 🙂
    85–>65, 2 misses

    2 rds + 5 hspu (1 abmat)

    Nice wodding with the 4 o’clock crew…thanks, Stephanie!

  11. Trip

    RX- no misses
    3 rds and 10 ft short on my run for round 4. Great class Judy!

  12. Sex Panther

    185, 1 miss
    2 rds + 13 cal (2 abmats)

  13. Eileen

    EMOTM: 95%; 14# – 9th rd – missed 3 DLs, caught up on 10.
    AMRAP – 2 rds. (2 abmats – half HSPU

  14. T-REX

    0 misses RX/2 rds+25m. GHD soarness + rowing = no likey! A lot of pushing and pulling, HSPUs took a long time for me. Good work everyone this evening! Thanks for letting me yell at you, I think after 5 I got in the swing of things ;). So exciting to see all the competitor’s FB updates and pics! There has already been a spectator ACF spotting at the Master’s event – Hi Leslie! 🙂 GO TEAMACF13!

  15. OG

    205 (1 miss, – 10 wb)
    2 rds + 8 hspu

    Took all of round 8 to finish the DL’s, sat out round 9, round 10 was the same as round 8. Just can’t touch and go w/ 205 yet.

  16. Freddy Hinojosa

    EMOTM: RX- 1 miss
    AMRAP: 2 rds + 8 cal (1 abmat)