Daily Archives: July 24, 2013

David and Goliath

For Time: 75 Squats 400m Run 50 Sit-ups 200m Run 25 Pull-ups 100m Run 10 Deadlifts (315)(225) 25 Walking lunge steps 10 Cleans (225)(155) 25 Walking lunge Steps 200m Heavy Sandbag carry (100)(70)