5 rounds for time:
- 400m Run
- 20 DB Snatch alt arms (45)(35)
Post time and scale in comments.
We will have regular schedule this week during the CrossFit Games with the exception of the following cancellations:
MON, 7/29 530am, 630am, 830am, 930am and noon (WOD and Open Gym)
MON , 7/29 1030am and 7pm Young Guns