AMRAP 8 minutes
- 5 Wall-ball (20)(14)
- 10 Pushups
- 15 Sit-ups
Post loads on OHS, time and scale on metcon in comments.
Here’s an awesome article we came across, The (Not-So) Secret Society….of those who refuse to be average by Web Smith!
“The composite of a CrossFit Games fan is an individual who is constantly in pursuit of ‘better’. And with a toleration of the pain necessary to achieve it” ~ Web Smith