Prosecution and Conviction

OHS
3-3-3-3-3

AMRAP 8 minutes

  • 5 Wall-ball (20)(14)
  • 10 Pushups
  • 15 Sit-ups

Post loads on OHS, time and scale on metcon in comments.

Here’s an awesome article we came across, The (Not-So) Secret Society….of those who refuse to be average by Web Smith!

“The composite of a CrossFit Games fan is an individual who is constantly in pursuit of ‘better’.  And with a toleration of the pain necessary to achieve it” ~ Web Smith

Doug T SDHP
Happy Birthday Doug T!

23 Responses to “Prosecution and Conviction”

    • Doug Tomich

      Thank you Southpaw, Jerry, T-rex, Chief, and Eileen!

  1. SM

    OHS
    85-95-100-100-105
    6 Rds + 6 RX

    The 105 felt better than the 100s. Thanks for the cues G! Those dang push ups got gnarly after a few rounds. Good job 5:30!

  2. Eileen

    OHS – 15-25-35-45-55 (form work) Good bar sharing w/Tina.
    5 rds. + 14

    Happy Birthday, Doug!

  3. sonal

    Ohs 95-105-115-120(1miss ) -125
    7rds+1
    Should have gone heavier on that last set.

    Glad to have Jerry back at 830 . Thanks G

  4. just jerry

    135-145-155-165-185 (m)/ 7+15

    Good race sonal. Nice job 8:30.

    Happy birthday Doug.

    • Jim Kelly

      Jerry, WORK sets don’t begin at 135 when you can hit 175ish…just sayn’

      • just jerry

        Jim, I wish I could hit 175! Lol. My ohs are ugly. Ask G…I got some right side deficit and my arm bends. Then that’s all she wrote. But I hear ya.

    • Jim Kelly

      Justin, those sets below 135 are warm-ups….considering you got to 165. make sure your 3s are WORK sets. -Coach Jim

  5. andi

    OHS 75-85-95-100-105

    7 rds

    Good times nooners!

  6. Chief

    OHS – 15-20-25-30-45
    4 rounds – #6 wall ball; reg push ups; crunches

  7. Luchador Wrestler

    155.165.175.185

    7 rds with 30# ball

  8. TIMBO

    135-145-155- things fell apart at 165

    7 rds +1

    Jim good that you are watching Justin. Someone needs to keep an eye on him!!!

  9. carahinojosa

    OHS: 68.5. Working on pushing my right knee out. Dadgum hip bone spurs make that difficult. Enjoyed working with Paige and Holly…nice meeting you, April 🙂
    Amrap: 5+2

    Congrats on your PR, Andi!! 🙂

  10. Kyle D

    105-115-125(m)-125-135(m)-135 PR
    7+15 rx
    Great sharing the bar with Justin. PU’s got me on rd 5 and slowed me down. Great workout!

  11. Gina

    85-95-105-110-115 (pr) / 5+12 rx
    Trip, you are an awesome partner! Thanks for the push and encouragement

    Excited to FINALLY get past the 110 barrier to the overhead position. I’ve tried it many times, but couldn’t lock out my arms.

  12. T-REX

    100-115-120-130-135(*). 6+13(rx). Thx for sharing the bar Casey, hope you feel better! Hydrate, the heat gets to everyone! Thx Jim! Post Wod victory/punishment mile jog w/ Drew. HBD Doug!