Commander Data

Clean
1-1-1-1-1

3 rounds for time:

  • 2 Rope Climbs
  • 10 HSPU
  • 15 Toes 2 Bar

Post loads on Clean, time and scale on MetCon in comments.

ESPN2 will re-air the CrossFit Games Sunday, August 4 at 11 a.m. PT.

ACF shirtspotting Aldape CF Fam ALice Master G
ACF shirtspotting with Alice, MasterG and Fam at Aldape CrossFit, Palm Dessert CA (photo c/o Alice)
ACF shirtspotting Tammi Tmac2 in Haiti orphanage
ACF shirtspotting with Tammi M aka TMac2 on a missionary trip to the Orphanage in Haiti. (photo c/o TimboSlice)


14 Responses to “Commander Data”

  1. Southpaw

    Love the pics of the workout crew & of TMac! The commercial gets me all excited & wanting more Team ACF!

    80-85-90-95-100 Thanks for the tips & the encouragement Grace!

    10 minutes (24 inch decline, toes up). Again, thanks for the tips & the encouragement Grace!

    Small but awesome class this morning. Great job 0530s! Excellent class Coach Grace, thanks!

  2. just jerry

    205-225-235 (m)-235-245 (m)/ 10:48 (rxish) last 3-4 hspu were ugly. Nice job 8:30.

  3. Easy Rider aka Robert Hammond

    6:57 (GHD replaced Toes 2 Bar (hands mending))

    Good job 8:30! Good programing/coaching on the warm up!

  4. Chief

    35-40-45-50-55
    11:17 scaled to regular pushups and 7 toes to bar each round.

  5. Beth 'Teach' Spearman

    Good to join the 9:30 group this morning and work with the Dozer 🙂

    Worked up to 200 and missed, so 195 was my official highest lift today.
    Metcon: 5:44 (Rx)

    Tried to race Billy on the metcon, but I knew he was in trouble when there were HSPU in the WOD! Haha…love ya Billy 🙂

  6. OG

    185-190-195-200-205

    6:13rx

    Everything after 190 is a pr. I think 210 is possible. Nice work 5 o clock 🙂

  7. Southpaw

    Went back to open gym tonight to do the OHS from yesterday since wednesday is a rest day for me.

    45-50-55-60-65 PR My previous 1 rep max was 60 so I’m thrilled to get 3 at 60 then 3 at 65!

    Thanks Robin & Arthur for watching & cheering me on 🙂 Great job tonight!

    Practiced back squats since I was there anyway up to new 1 rep max 115.

    Thanks for the help & encouragement Coach Will!

  8. Num83R5

    Even though today was a OG day for me, I F’ing love the name of this WOD!!

    I worked on my OHS because 1 I missed them yesterday and 2 I suck at them. Thanks Panda for the pointers on the OHS it definitely helped. Small steps and I’ll get there.

    Came home did a few bench press X5 95-115-135-155-165 175 4 rep then fail.

    Great Job tonight Robin and Renee!

  9. Amber Pearson

    115-120-125-130-135 (PR)
    11:50 on the WOD (I think) – did the rope climbs and T2B but did 20 second headstand holds instead of HSPU – getting closer each time!

  10. lauraD

    65-70-75-80-80
    17:05, 24″ pike. Forgot my high socks and those rope burns slowed me down quite a bit :/

  11. T-REX

    125-135-140-145(PR)-150 / 11:12 (1abmat). Thanks Daniel, also nice seeing BJules today 🙂 big classes this evening, Chalkman reminded me why he has that nickname, and 3 Deisses and 4 Lasts showed up for the fun! It is a family affair!

  12. The Professor

    185-195-205-215-225 (PR for squat clean, power clean 245)

    13:24 (Pike)