Stray Cat

Shoulder Press
5-5-5-5-5 (works sets begin at 75% 1 RM)

Metcon (12min cap)
500m Row
50 Push-ups
50 Sit-ups
50 Squats
500m Row

Post loads, time and scale in comments.

Maria P Rowing
Happy Birthday Maria P!

20 Responses to “Stray Cat”

  1. Lesley Griffith

    Happy Birthday Maria!
    SP: 65-70-75-80-85
    11:37 RX

  2. Nisha

    11:25 RX

    Happy Birthday Maria….

  3. Southpaw

    Happy Birthday, Maria!

    45-55-60-65-70(2) Thanks for sharing the bar with me, Eileen.

    11:16 RX When I looked at the metcon this morning I didn’t think I would finish in 12 minutes after adding up how much time it takes me to do each of those things. I’m still surprised I finished.

    The warm up was awful. I nearly took Eileen out completely. Sorry about that! I hope Eileen will be okay. It could have been so much worse, & I’m grateful it was not, but I’m still worried & upset.

    The image of how I think this looked is in my head now running like a YouTube video & I’m having a hard time shaking it off. And the way my schedule falls I don’t get to WOD again until Monday so I’m stuck with this until I process it or replace it by “getting back on the horse”.


    Good job 0530s. Y’all have a good weekend.

  4. Eileen

    Happy Birthday, Maria…hope your day is awesome.
    45-50-55-0-0; 11:28 RX

    Yeah, nothing like a good kickstart to the day…wasn’t quite a knock-out, but almost.
    It’s all good Renae…no side affects other than a bruised head. I’m surprised you didn’t break your foot. Shake it off…we are both good…accidents happen. See you at Atomic when you get back.

  5. just jerry

    135-135-140-145-150/8:48 (rx)

    Only my second wod this week so everything was nice and fresh. 1 rep max is 165 so happy with where I got. Nice to meet and race DJ on the metcon. Good job 8:30.

    Happy birthday maria.

  6. Southpaw

    Now that you mention it Eileen the bruise on my right foot matches the one I had on my left foot earlier this week. 🙂

    Glad you’re ok! (Awesome way for me to leave town, huh?)

  7. Maria Poutous Botti

    55-60-65-70(1)-65(2 or 3)

    Almost finished the metcon. Had 358 on the rower. Nice sharing the bar with Kelli. Thanks for yelling Jerry and Grace.

    Happy Birthday Maria P!! Enjoy your day!

  8. Jimy

    ->130 / 9:03

    Hard to PR on the surface of the sun.

  9. Doug Tomich

    110, 132, 143, 143, 132 12:00 (0.85 Mile run; no row)

  10. andi

    65-70-75-80-85 (3)
    9:40 rx

    Nice sharing the bar with Sonal, good to see you!

    Jimy, I think the surface of the sun is an understatement at Noon!

  11. Sid aka ugh

    Had to do this In the garage. 10:05. Ughhhhh Lyn did it in 11:2something. (Knee push ups).

  12. T-REX

    OG today, taking it easy. 500m run, 50 push-ups, 50 sit-ups, 50 squats, 1 mile, not timed. Oh man, Maria! I saw you today and didn’t realize it was your birthday! Shame on me! Happy Bday!

  13. Paige H.

    55…62 (shoulder achy); fun sharing the bar with J-Mo and Cara! And nice having Billy bug me about weight…
    11:24 RX