Every Two Minutes for 10 Minutes
25 DUs or 7 Burpees
1 Set of “The Bear”
Set = moving through the sequence below in order 7 times without dropping the bar; movements can be “chained” together as long as all depth and extensions are hit. You can pause anywhere during the sequence anytime, however the bar cannot rest on the ground until the sequence has been completed 7 times.
Loading for Rx per round
Annotate loads and completed sets. Failing to complete the required work in 2 minutes constitutes a miss. Dropping the bar mid-set also constitutes a miss. (i.e., 7/7/6/5/4 (Rx) or 7/7/7/7/5 (45-55-65-75-85) For reference, check out prior ‘traditional’ Bear Complex WOD on April 9, 2013.