40 Burpee Bar Hops
4 x 30sec Plank Hold
20 Deadlifts (185)(125)
10 Squat Cleans (135)(95)
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ACF will be hosting Memorial WODs for those lost within the firefighter community this year. While we can’t specifically mention all lost, these two events will be our way of acknowledging the sacrifices of those serving to protect our communities every day.
Make sure to show up and donate whatever you can to help (all drop-in fees will be donated to charity, so bring your friends). We cannot forget the sacrifices of those who protect our communities. We will honor Firehouses 68 and 51 Saturday, August 17th and The Granite Mountain Hotshots Saturday, August 31st with the rest of our CrossFit community.
Firehouse 68 and 51 on Saturday, August 17th at 8:30am (photo c/o Firehouse 68) [Donate]
The Granite Mountain Hotshots on Saturday, August 31st at 8:30am [Donate]