Saturday’s Houston Hero WOD

We would like to invite you to come out tomorrow, Saturday Aug 17th at 8:30am, to participate with our efforts to help raise funds to support the families of the four Houston Fire Fighters that died Line of Duty, while battling a restaurant fire on May 31, 2013.

Houston Hero WOD:  Firehouse 68 & 51 (c/o of CrossFit Ken Caryl)

1 mile run
68 Push-Ups
68 KB swings 16/24
51 Sit-ups
51 Burpees
1 mile run

Buy in for the WOD is $20.00 or just a flat donation.  Please bring your friends.  You can also donate directly to the link below.

DONATE TO THE HOUSTON TEXAS FIRE FIGHTERS

Hero WOD that supports the families of the four Houston Fire Fighters that died Line of Duty, while battling a restaurant fire May 31, 2013. The names of the fallen are as follows:

Captain Matthew Renaud, Station 51
Engineer Robert Bebee, Station 51
Firefighter Robert Garner, Station 68
Firefighter Anne Sullivan, Station 68

HFD In memory May 2013


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