Lonesome Highway

EMOTM for 5 minutes

  • 20 DUs
  • 5 OHS (115)(85)

Rest 2 Minutes

EMOTM for 5 Minutes

  • 5 Box Jumps (24″)(20″)
  • 3 Squat cleans (135)(95)

Rest 2 minutes

1000m Row

Post number of misses and scale on both events, and row time  in comments.

Happy Birthday Tim M aka TimboSlice!

JB O4C Swim WOD
Happy Birthday Coach JB!
Sebastian Lam
Happy Birthday Sebastian!

Also, Happy Birthday to Ashley P!


19 Responses to “Lonesome Highway”

  1. Sex Panther

    2 misses (45)
    0 misses (115)
    row 4:30

    Happy Birthday Sebastian, Timbo, Ashley, and JB!!

  2. Southpaw

    Happy Birthday Tim, JB, Sebastian, & Ashley! I hope y’all have a great day!

    0 misses (plate hops, 35)
    0 misses (bj 3-45s + 25, 55)
    row = 4:43

    Great work 0530s! Awesome class Coach Daniel, thanks!

  3. Lesley Griffith

    HBD Tim, JB, Sebastian, and Ashley P!
    0 (hops) / 0 (RX) / 4:21

  4. MikeB

    Happy Birthday Tim, JB, Sebastian, and Ashley P!

    0 misses – Rx
    1 miss – 115#
    Row – 4:36.1

    This was a fun wod, not enough time between to get a full rest but just enough to trick you into thinking you had.
    Great work 930 crew!

  5. Easy Rider aka Robert Hammond

    1 misses (Rx)
    0 misses (Rx)
    row 4:07

    Good job 8:30

    HBD Bobo, Timbo, Sebastian and Ashley!!!

  6. just jerry

    0 misses (rx)
    0 misses (rx)
    4:05

    Fun wod. Good job 8:30.

    Happy birthday everyone!

  7. Gina

    Happy Birthday!!

    1st – 2 misses (65# – but got all du)
    2nd- 0 misses (rx)
    Row- 4:03

  8. Chief

    0 misses – singles; #15
    0 misses – step ups (#16); #15
    Row: 4:50

    Happy Birthday Sebastian, Timbo, Ashley, and JB!!

  9. Kyle D

    0 misses — (95# Front Squats)
    0 misses — (95# Squat Cleans)
    Row — 4:06

    Happy Birthday!

  10. Chrissy C

    HBD Tim, JB, Sebestian & Ashley!!!!

    0 misses – 35# & singles
    0 misses – 35#

    4:17 row

    Did it in my garage tonight. The Chief timed me. I didn’t embarrass Hobo either! 🙂

  11. Speedy J

    0 misses (115)
    0 misses (135)(24)
    3:56
    Thanks for the man weight challenge Jim!! Tammy, MU’s are in your near future!!!

  12. leanderjean1

    0 misses du 65
    0 misses 65
    5:09
    And happy birthday…

  13. Shannon Payne

    0 miss – plate (35)
    0 miss – plate jumps (35) PC
    5:25

    Jim always pushes me…to do more! Thanks for showing I’m not as whimpy as i think i am – I can do it – I will get better and I’m having fun!

  14. Iron E

    0@2 plate hops, 65#
    0@20″,95#
    4:20:4

    Happy birthday all!

  15. arnold

    Happy Birthday Tim, JB, Sebastion and Ashley P!
    0 misses (RX)
    0 misses (RX)
    4:27 row

  16. Dar

    Happy Birthday everyone!

    0 misses – 35#
    0 misses – 55#
    4:32.4

  17. T-REX

    0/0(rx) 4:15. Perfect mix of good and evil! overall, I like :). Thx Jim! HBD everyone!