The Terminator

15-10-5 Reps For Time

  • Bar-hop Burpees
  • Squat Cleans (155)(105)
  • HSPU

Post time and scale in comments.

REMINDER: WE WILL BE CLOSED THIS COMING SATURDAY, 8/24, DUE TO OUR ANNUAL BEACH BASH

RSVP to our 6th Annual Beach Bash Party this coming Saturday, 8/24 [here]

 Also, please join us the following Saturday, 8/31, on our efforts to support CrossFit’s Support the HotShots.

Beach Bash wod

12 Responses to “The Terminator”

  1. MikeB

    Why is nobody posting? Didn’t we make a rule about posting or burpees?

    14:52 (115#, 2 abmats)

    Great wod to get me moving, breathing was the hardest part for me (which I knew it would be). I’m trying to get the gas tank revved back up though. Did an additional row afterwards and 30 more burpees as well.

    Looking forward to tomorrow at the beach bash.

    • just jerry

      Mean Billy needs to get on here and the facebook page and remind people to post and be accountable. It’s been awhile since he’s done that. Lets go dozer!

  2. Southpaw

    At this moment I’m the first female to post today. Unless someone finishes their post before I do.

    13:19 (55, pike). Some were squat cleans some were power cleans + front squat.

    Interesting wod. Kind of like it except for the heat at 5 pm. Thanks for the squat clean tips G.

    Great job 5ers. Awesome class, Coach Grace, thanks!

    Can’t wait fro tomorrow!

  3. Speedy J

    6:33 Rx
    Fun to play at 5pm on Friday with Grace, thanks for challenging me to go fast!

  4. Papa C

    15:11 95#, Piked (my garage) after 2.4 k run in 15:07