For time Complete
30 Cal Row
5 Rounds for time
- 5 Clean and Jerk (135)(95)
- 5 Burpee Box Jumps (30″)(24″)
Post time and scale in comments.
Please join us this coming Saturday, 8/31, on our efforts to support CrossFit’s Support the HotShots.
Sid, Katie B and Jessica participated in The Gulf Gauntlet competition this past weekend. The other weekend, Chunners and Numbers participated in the Bring The Heat. Great job guys!!