For time Complete
30 Cal Row
5 Rounds for time

  • 5 Clean and Jerk (135)(95)
  • 5 Burpee Box Jumps (30″)(24″)

Post time and scale in comments.

Please join us this coming Saturday, 8/31, on our efforts to support CrossFit’s Support the HotShots.

ACF Beach Bash 2013
ACF Beach Bash 2013 – Thanks for joining us! (photo c/o T-Rex)
The Gulf Gauntlet

Sid, Katie B and Jessica participated in The Gulf Gauntlet competition this past weekend.ย  The other weekend, Chunners and Numbers participated in the Bring The Heat. ย Great job guys!!

25 Responses to “Premeditated”

  1. Southpaw

    15:42 (75, 15 1/2 in). I need to remember that the worst part about thinking about lifting the bar is the actual “thinking” part, instead of just picking it up. By the time I finished thinking about it I could have completed a couple of reps. My time probably has a whole minute of “thinking about it” time. Gotta get over that.

    Otherwise I’m good with this. 15 1/2 inches = 4×45 + 1×25 plate FYI.

    Nice to see Brooke so early, & to meet the new girls.

    Great job 0530s. Good job, Coach Adam, thanks!

  2. SM

    13:35 RX

    Nothing better than a little Bacon in the morning. Nice to see Brooke. ๐Ÿ™‚

    Great class Adam! Nice visiting with my meow. <3

  3. Sami Matson

    55#, 24″ step ups
    Thanks for the push Adam, Grace, and the 6:30 class!

  4. Iceman

    10:33 (65# – shoulder/neck issues so keeping the weight lighter this week)

    First time to do the 30″ box jumps in a WOD

  5. Chief

    Chief 9:32 scaled – hanging clean and jerk (#45); burpee step ups (#16)

  6. Sean

    10:15 24″ (should have done the 30 and listened to Daniel to try the RX)

  7. Kyle D

    9:45 (115#)
    Great WOD with my noonies. Torn about not trying the rx weight, but definitely a good workout for me overall. 30″ box jumps are always a good time, but add a little burpee to it and you get some magic!

  8. Nisha

    11:56 (24″)
    Good class with coach Billy…and thanks for the burpee tips G ๐Ÿ™‚

  9. Chrissy C

    Did it in the garage, timed by Chief:

    9:40 – 45#/19″

  10. The Professor

    6:51 (95#) – 0:39 row at damper 8

    Post-WOD Windsprints 100m (50m shuttle) EMOTM:
    19.64, 21.58, 21.84, 22.28, 24.77, 24.48, 23.62

  11. landfil

    Fun class Billy.
    9:39 (115)
    The last month and change of traveling has really hurt me….plus my diet ๐Ÿ™‚

    Eric, we’re doing extra credit next time.

  12. T-REX

    2 a day! Wod at fideliscrossfit and then came to ACF, 10:20(rx). Should’ve repped out c&js. Thx Billy and Steph!

  13. OG

    12:50 rx

    135 got old quick but glad I was able to do the weight.

    Dang Professor, you called it on the cal row time lol