2 Rounds for time:

10 Pull-ups (Static)
Run 200m
20 KB Swings (53)(40)
Run 200m
30 Wall Ball (20)(14)
Run 200m
40 SIt-ups
Run 200m
50 Squats

Post time and scale in comments.

Please join us this coming Saturday, 8/31, on our efforts to support CrossFit’s Support the HotShots.

Russel T Air squats
Happy Birthday Russel T!


Geoffrey June On Ramp
Happy Birthday Geoffrey (middle in a grey shirt)!

23 Responses to “Noise”

  1. Southpaw

    Happy Birthday Russell! Happy Birthday, Geoffrey!

    30:40 (blue band, 10# wb). I wish I could make myself go faster. Went slow on the wb since I’m so bad at them but even going slow I no-repped myself 3 x for depth, & 2 x for missing the wall. One of the many works in progress πŸ™‚ !

    Dean– thanks putting the fan on me during the last round of sit-ups. That was very helpful. Thanks for the push everyone!

    Great job 0530s! Awesome class Coach Daniel, thanks!

  2. Chrissy C

    HBD Russel and Geoffrey!!!

    26:28 (band/35#KB/10#WB)
    Great WOD!! πŸ™‚

  3. just jerry

    25:31 (rx) that took awhile. Nice job 8:30.

    Happy birthday guys.

  4. carahinojosa

    Happy Birthday, Russel and Geoff!

    28:46 (bapu/35#/10#)
    Stayed after and worked on double unders. I got 30. Not in a row, but still.

  5. Papa C

    35:41 Rx ( I quit twice in the second round, but got back in. Thanks KTB for talking me thru WB. )

    Happy Birthday Geoff & Russell! May you get those DUs, Geoff.

  6. Easy Rider aka Robert Hammond

    23:37 Rx

    HBD Russell & Geoff. Fun (and difficult) racing Jerry, good job everyone at 8:30.. nice size class.

  7. andi

    26:29 rx

    I don’t think Daniel has ever had to yell at me so much to run!

  8. Sex Panther

    27:49 (44,14)

    Happy Birthday Geoffrey and Russell!!

  9. sonal

    24:14 rx soo happy it rained at 5pm πŸ™‚ good race OG!

    HBD Geoff and Russell.

  10. T-REX

    26:59(red BAPUs). HBD guys! Good seeing Sonal! Thx Jim, that was a doozy

  11. Dar

    Happy birthday Russell and Geoffrey!

    27:17 red bapu; 30#kb; 10#wb

  12. Speedy J

    20:03 Rx…way to do work everyone!! Wish I could have found 4 seconds somewhere..thank you George for the push!!

  13. OG

    24:24 rx

    Had a good lead till the 2nd round of KB swings. Ryan passed me on the run to WB’s and Sonal just did not stop when it came to the final set of squats. Great work 5pm and happy birthday guys!

  14. landfil

    Happy Birthday Russel and Geoffrey.

    22:54 RX
    7pm class had some fast people.

  15. The Professor

    26:16 (14# wallball)

    Skipped windsprints, didn’t want to risk falling on slick pavement. Need to find a nearby track :-/