For time Complete:
Buy-in 25m Prowler Push (2x45s) (2x25s) Staggered Start – EMOTM
24 Single-arm DB Thrusters (alt each rep) (45)(35)
3 Rope Climbs
2 Rope Climbs
1 Rope Climb
Post time and scale in comments.
Please join us this coming Saturday, 8/31, on our efforts to support CrossFit’s Support the HotShots.