Thor’s Hammer

For time Complete:
Buy-in 25m Prowler Push (2x45s) (2x25s) Staggered Start – EMOTM

24 Single-arm DB Thrusters (alt each rep) (45)(35)
3 Rope Climbs
16 Thrusters
2 Rope Climbs
12 Thrusters
1 Rope Climb

Post time and scale in comments.

Please join us this coming Saturday, 8/31, on our efforts to support CrossFit’s Support the HotShots.

Sarah M Dumbell throws
Happy Birthday Sara M aka S&M!
Kyle D rowing
Happy Birthday Kyle D!
April K OutForCali pic
Happy Birthday April K aka AK!

19 Responses to “Thor’s Hammer”

  1. Sex Panther

    10:18 (35)

    Happy Birthday Sara, April and Kyle!

  2. Southpaw

    Happy Birthday, Sara! Happy Birthday, Kyle! Happy Birthday April!

    10:07 (20)

    Ashley– Congrats on doing the prowler & the rope climbs for the 1st time ever! You were awesome!

    Great work 0530s! Thanks for encouraging me to do the same prowler weight as everyone, & thanks for the wonderful class Coach Daniel!

  3. MikeB

    12:28 RX

    Ropes slowed me down today.
    Good wod today.

    Great to work with the 8:30 crew again today. Good job everyone.

  4. sonal

    9:26 rx

    happy birthday Sara, April and Kyle ! πŸ™‚

  5. Dirty D

    scaled rope. 20#db
    HBD all Ya’all
    April, Sara and Kyle

  6. Papa C

    9:27 25# – got 30 DU unbroken in warm up. pr woo hoo!

    Happy birthdays to all!

  7. andi

    10:12 rx

    Happy birthday Sara, April & my fellow noonie Kyle!

    Good luck with your shoulder surgery Jimy, we will definitely be sending good thoughts your way!!!

  8. Beth 'Teach' Spearman

    Happy Birthday Sara, Kyle and April!!!

    Hope you guys have a wonderful day πŸ™‚

  9. Speedy J

    Happy Birthday Sara, Kyle and April!! Hope your day was great!!

    Awesome to see a lot of magic taking place at OG tonight…took a couple things off my list to do, 30 MU and 5,000m row….a first for both!

  10. David E

    13:17 (1×35, 2×30; 2.5 rope climbs, then getups)

  11. T-REX

    9:42(rx). My lack of coordination in the transition to each hand cost me some time. Thx for the cheers Robin and Brooke! Thx JB! did some extra DU and snatch work post Wod. Good seeing Seabicuit! Happy bday Sara, Kyle and April!

  12. OG

    9:24 rx

    Prowler wasn’t a problem but those single arm db thrusters took some getting used too with the transition. Rope climbs are rope climbs and take their toll when they’re back to back. Managed to get under 10 mins but would like to get under 7 eventually. Nice work everyone! Nice seeing you Brett.

  13. Sean

    10:14 scaled 2nd rd of rope climbs got the 1st and last rd. Happy belated b day Sara, Kyle and April!!

  14. The Professor

    Did this WOD on Sunday, Sept 01.

    under 8 min, not sure exactly, clock was reset

    Followed with sprints with Sonal – 8 of 8 under :22!!!

    HSPU work with Jim and Arnold