Push-Jerk Ladder (115)(85)
Beginning at 1 rep the first minute, EMOTM add a rep (2 rep the second minute, 3 reps the 3rd etc…) until failure to complete the number of required reps.
Total reps is your score.
AMRAP 15 Minutes
10 Ring Rows (feet on 30″ box, rings at 30″)
10 Decline Push-ups
30 sec. Plank Hold
Post the final minute completed on ladder and number of rounds + reps and scale on AMRAP in comments.
Please join us tomorrow, Saturday, 8/31, on our efforts to support CrossFit’s Support the HotShots.
We are open for Open Gym on Sunday from 8am-10am as usual.
We will be closed for our regular classes on Monday, Labor Day, 9/2 except for the following times:
7:30am WOD, 8:30am WOD, 9:30am WOD and 7:30-10:30 Open Gym