Hotshots 19

Memorial WOD c/o CrossFit.Com

Six rounds for time of:

  • 30 Squats
  • 135 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters

Post time and scale in comments.

We will be closed for our regular classes on Monday, Labor Day, 9/2 except for the following times:

7:30am WOD, 8:30am WOD, 9:30am WOD and 7:30-10:30 Open Gym

HotShots CFHQ fundraising

(photo c/o CrossFit.com)

Today, Saturday August 31st, we will be hosting the Memorial Fundraising WOD in honor of the 19 Firefighters who we lost a couple months ago.   Our 8:30am class. You may go to the following website www.hotshots19.crossfit.com to donate money that will go towards the families of the 19 firefighters.  We urge our members to please come out to do this WOD and honor those that sacrificed their lives to serve their fellow men.

In Memory Of

  • Jesse Steed, 36
  • Wade Parker, 22
  • Joe Thurston, 32
  • William Warneke, 25
  • John Percin, 24
  • Clayton Whitted, 28
  • Scott Norris, 28
  • Dustin Deford, 24
  • Sean Misner, 26
  • Garret Zuppiger, 27
  • Travis Carter, 31
  • Grant McKee, 21
  • Travis Turbyfill, 27
  • Andrew Ashcraft, 29
  • Kevin Woyjeck, 21
  • Anthony Rose, 23
  • Eric Marsh, 43
  • Christopher MacKenzie, 30
  • Robert Caldwell, 23

3 Responses to “Hotshots 19”

  1. Southpaw

    55:13 (65).

    Good work, everyone! Thanks Coaches Jim, Grace, Stephanie, JB! Thanks for the additional PC help Coach Grace & the running tips Coach Will!

    RIP Heroes. Thank you for your service & sacrifice.

  2. T-REX

    45?, 95#/RR. Tough one, still soar from Friday. Thx for setting this up, donated online