Daily Archives: September 5, 2013

Body Analytics

Announcement: Tuesday, September 24 at ACF between 4pm to 8pm ($49 per person). On an average, they are able to measure 6-7 each hour. The sign up sheet is posted next to the front bay door in the main area. This is to measure a part of the formula required when using on the zone […]

Rowing Clinic!

Hosted by Boathouse Rowers (Michael Matson, who rowed Heavyweight for the Navy, was a rowing coach for the Rice U Crew, and recently completed the CF Rowing Course).  Two sessions rowing clinic (2 hours, 8am on 2 Sundays 9/15 & 9/29) for $100, which includes your own personal LogCard for the Concept 2 rowers.  Limited […]

Propeller Hat

Front Squats Max reps in 2 minutes 60% of 1RM rest 3 minutes Max reps in 1 Minute rest 2 minutes Max reps one set