Body Analytics

Announcement: Tuesday, September 24 at ACF between 4pm to 8pm ($49 per person). On an average, they are able to measure 6-7 each hour. The sign up sheet is posted next to the front bay door in the main area.

This is to measure a part of the formula required when using on the zone blocks [Zone Block Chart] and [CrossFit Journal #21] explains the Zone.  A lot of you have been asking help in the zone because its easier than Paleo.   Also, the skinfold caliper method is not as accurate as the hydrostatic method.  Just remember that numbers do not define who you are – not your score in a WOD, no the amount of weight you lift, not your current level of fitness, not your bodyfat percentage or lean body  mass.

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