For time complete:
- Back Squat (from rack) 75% 1RM
- Ring Dips
500m Run cash-out
Post time and scale in comments.
Rowing Clinic Series in September [more details]
Body Analytics on September 24 [more details]
From our coach and competitive athlete, Janet Black, who is relocating to Lake Jackson, TX:
“I started crossfit to find something for me…something to connect to other than work and home. I found so much more than a connection at Atomic. I have found some of the best friends, athletes and coaches that drive me to be better and a family I never knew I had. I am extremely grateful for the amazing experiences I have had. This is my last week at Atomic due to some life changes and moving to the Lake Jackson area. Atomic will forever be my first crossfit family in which I will hold close to my heart regardless of where I am. I want to thank each one of you for making my life better. For supporting me, pushing me and embracing me into an amazing community I call family. Please come visit me at CrossFit WMD where I will be creating a new community to call home…You will all be greatly missed!!!”
~ Janet aka Speedy J
We wish you nothing but success at CrossFit WMD with your other half, Will B, when you start your new home. We also wish you the best on the next chapter in your life, a journey to successful steps leading up to another appearance at the CF Games. Masters, watch out….her comes Janet!!!